![]() Synergy uses organic ingredients to make their fermented, raw kombucha. What’s more, one review found that probiotic supplements. Yes, Synergy is a good brand of kombucha. ![]() If you standardize the serving size against its competitors, Health Ade is pretty low in sugar. ![]() Kombucha is a good source of probiotics, which are beneficial bacteria that support several aspects of gut health. In fact, studies show that they may reduce inflammation in your gut, alleviate diarrhea, and enhance nutrient absorption ( 1, 2, 3 ). So if we look at Health Ade’s Ginger kombucha, we can see 13 grams or just over 3 teaspoons of sugar is expected to remain in 1 bottle of their kombucha when you drink it. However, as studies note, not all kombucha is the same. Keep in mind that these studies are focused on the effects of probiotic supplements rather than probiotic-rich foods like kombucha.Īdditionally, because the probiotic content of kombucha varies widely, it’s unclear how much kombucha you would need to drink to achieve similar results. This super healthy drink has become a craze in the last few years, with consumers loving its delicious taste and nutritional benefits. Rich in organic acids, aminos, and active enzymes and fully fermented for at least 30 days using living cultures, GTs Synergy Kombucha Organic Original has. It can also help keep you hydrated, which is important for improving stool consistency. What’s more, one review found that probiotic supplements significantly reduced symptoms of irritable bowel syndrome (IBS), a condition whose symptoms include constipation, diarrhea, stomach pain, and bloating ( 4). Kombucha is a potentially good source of probiotics, which can promote gut health and prevent constipation. Though the flavor may entice you to drink kombucha by the case, the Cleveland Clinic advises not to consume more than 12 ounces per day. ![]() In fact, studies show that they may reduce inflammation in your gut, alleviate diarrhea, and enhance nutrient absorption ( 1, 2, 3). Please note: Kombucha is a fermented tea. Probiotics are associated with a long list of impressive benefits, especially when it comes to digestive health. If you are pregnant or breast feeding, please consult with your healthcare professional before consuming our products. Like other fermented foods, kombucha is loaded with probiotics, a type of beneficial bacteria found in your gut. ![]()
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